Meet Your Partners in Health Optimisation - Experts in Physiotherapy, Chiropractic, Osteopathy, and Exercise Physiology

Transdisciplinary Approach
‍Our team combines physiotherapy, chiropractic, osteopathy, and exercise physiology expertise to provide comprehensive, patient-centred care.

Comprehensive Health Optimisation
‍We go beyond treating symptoms. Our NDIS-approved physiotherapy, chiropractic, osteopathy, and exercise physiology services help you optimise your health for better performance in all aspects of life.

Passionate and Dedicated Health Professionals
‍We are not just healthcare providers but your dedicated partners in health. Our team, comprising expert physiotherapists, chiropractors, osteopaths, and exercise physiologists, is committed to your well-being and passionate about what we do.

Meet Our Expert Movement Therapists
‍Our movement therapists include a skilled team of chiropractors, osteopaths, exercise physiologists, and physiotherapists, all dedicated to enhancing your mobility and overall health.

Meet Our Team

Our Services

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Physiotherapy

Chiropractic

Osteopathy

Exercise Physiology

Shared Appointments

NDIS

Move Well

Your journey begins with personalised one-on-one sessions with a Movement Therapist. The primary aim of this initial stage is to help you move effectively. We support you whether you are dealing with an injury, experiencing pain, or struggling to perform essential tasks.

Your therapist will employ various techniques, including dry needling, massage, manipulation, cupping, and foundational rehabilitation exercises. Additionally, we will discuss how your lifestyle choices can impact your overall health.

Move More

As you improve your movement, you will naturally start to move more. You may choose to continue with your current Movement Therapist or transition to a new one who better fits this journey stage. Regardless of your path, the emphasis is on encouraging greater use of your body.

You will likely notice an overall increase in your activity levels and a newfound freedom in your movements as you better understand how your body functions. This progress may also improve your sleep, eating habits, and overall well-being.

Move for Life

You now clearly understand what you need to do and how to achieve it. At this stage, surrounding yourself with a supportive community is crucial for staying committed to your goals. A coach is also essential to help you adapt and evolve your approach as you progress.

In our group sessions, you will join 4 to 6 like-minded individuals several times a week, guided by a Movement Therapist. This collaborative environment will keep you on track and ensure your continued growth.

Mission Accomplished!

You have achieved and maintained your goals and may be ready for your next challenge. While your journey with us ends, your journey towards optimal health continues. We will connect you with our community partners who can support you in maintaining your well-being or provide that extra motivation if you seek a new challenge.

Blog

Expert Insights for a Healthier Lifestyle

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April 10, 2025

CrossFit to Comeback: Julia Hannaford and the ACL Cross Protocol

Hear our sponsored athlete Jules' journey with her ACL Rehab.

March 22, 2025

Rotator Cuff Injuries in Australia: Morbidity and Interventions.

How common are rotator cuff injuries and what can we do to prevent them.

February 27, 2025

5 Common Structures in Your Shoulder That Get Inflamed

Lets examine the relationship between key structural stakeholders in the shoulder and their relationship between inflammation and functional capacity.

February 3, 2025

5 Structures That Can Be the Source of Anterior Knee Pain

We delve into 5 structures that could be the culprit for your sore knee!

January 6, 2025

Mik's ACL Rehab using the Tom Cross Bracing Protocol

The Tom Cross Brace Protocol is a conservative treatment approach that allows the ACL to heal naturally by stabilizing the knee with a brace that initially limits movement.

January 6, 2025

How to Set Realistic New Year’s Resolutions for Movement & Physical Activity

Most New Year’s resolutions fail before February even begins. Why? Because we set goals that are too big, too vague, or simply don’t fit into our real lives.

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Together, Let's Create a Healthier Tomorrow

Are you ready to embark on your movement journey with us in Picton or Wollongong? Schedule a complimentary phone consultation with one of our practitioners today and take the first step toward a healthier, happier you!