You will start your journey 1 on 1 with a Movement Therapist.
The goal of this stage is to get you to move well.
At this point, you might have an injury, be in pain or unable to complete tasks you want or need to do.

Your therapist will use a range of techniques including: dry needling, massage, manipulation, cupping or foundational rehabilitative exercises. We will also start talking to you about how your lifestyle can affect your health.

As you’re moving better you will start to move more. You might stay with your current Movement Therapist or progress to a new Movement Therapist that’s better suited to this stage. Either way the focus is on getting you to use your body more.

You will notice that you’re becoming more active generally and starting to move more freely as you understand how your body moves. You will even notice that you’re sleeping, eating and feeling better.

You now know what you need to do and how to do it. At this point, you need the support and community around you to stay on the path to your goals. You also need a coach to change and modify things to continue to progress.

In our shared appointments you will work in a group of 4-6 like minded people several times a week with guidance from a Movement Therapist. This will ensure you stay on track and continue to progress.