Move well, Move Often, Live Pain Free.

Meet Your Partners in Health Optimisation

Transdisciplinary Approach
Our team combines expertise in physiotherapy, chiropractic, osteopathy, and exercise physiology to provide comprehensive care.

Health Optimisation
We go beyond treating symptoms to help you optimise your health for better performance in all aspects of life.

Passionate Team
We're not just healthcare providers - we're your partners in health, committed to your wellbeing and passionate about what we do.

Movement Therapists
Our Movement Therapists are comprised of a team of Chiropractors, Osteopaths, Exercise Physiologists and Physiotherapists.

Move Well

You will start your journey 1 on 1 with a Movement Therapist.
The goal of this stage is to get you to move well.
At this point, you might have an injury, be in pain or unable to complete tasks you want or need to do.

Your therapist will use a range of techniques including: dry needling, massage, manipulation, cupping or foundational rehabilitative exercises. We will also start talking to you about how your lifestyle can affect your health.

Move More

As you’re moving better you will start to move more. You might stay with your current Movement Therapist or progress to a new Movement Therapist that’s better suited to this stage. Either way the focus is on getting you to use your body more.

You will notice that you’re becoming more active generally and starting to move more freely as you understand how your body moves. You will even notice that you’re sleeping, eating and feeling better.

Move for Life

You now know what you need to do and how to do it. At this point, you need the support and community around you to stay on the path to your goals. You also need a coach to change and modify things to continue to progress.

In our shared appointments you will work in a group of 4-6 like minded people several times a week with guidance from a Movement Therapist. This will ensure you stay on track and continue to progress.

Mission Accomplished!

You have hit your goals, maintained them and might be ready for the next challenge. Your journey with us has ended, but your own journey to optimal health will always be going.

From here we will introduce you to our partners out in the community. They will help you maintain your state of well being or give you a push if you are looking for a new challenge.

Let's Move Together Towards a Healthier Tomorrow

Are you ready to start your movement journey with us in Picton or Wollongong? Book in a free phone consultation with one of our practitioners today and take the first step towards a healthier, happier you!

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