We all train, work and even ‘play’ together #Workasafamilyactasateam. We exchange information and ideas on how we can get our patients the best results.
Whether it be a Chiropractor, Exercise Physiologist, Osteopath or Physiotherapist we are all evidence based, hands on and patient focused. Your treatment is lead by us but revolves around you. We understand you want to fully understand what’s wrong, what you need to do to get to better and the team support around you to reach your goals.
Our vision is to move our community towards health optimisation. So we have built a program that does just that. Our Small Group Training (SGT) Wellness Program is for people who want to improve their health, physical function and start doing the things they used to be able to do.
You might want to join a gym, be able to walk for 30mins, travel, dance at your 50th, run a marathon, get out of a chair, put the washing on the line, get off the ground, play football, play with your grandchildren, rehabilitation post surgery or avoid surgery.
In short you want to be well, not sick and enjoying life in its fullest and you don’t know how to get there, or have tried before and failed. You don’t want to be limited by a sore knee, bad back or painful shoulder anymore. In essence, you want to perform at life!
To do this you need a gradual transition to improve your physical capacity and improve how your body moves. You also need support to address how your lifestyle is affecting your health, function and quality of life via a supportive team of both other patients and our expert team.
There are three simple stages. We will gradually transition you through our program as your physical function improves and you’re moving better.
You will start your journey 1on1 with a Movement Therapist that uses techniques and strategies aimed at getting you to move well. At this point you might have just injured yourself, been in pain for a short or long time, can’t do something you need to do or want to feel good again. Your therapist could use a range of techniques from dry needling, massage, manipulation, corrective exercises etc We will also start talking to you about how your lifestyle can affect your health, how you feel and move.
As you’re moving better you will start to move more. You might stay with your current Movement Therapist or progress to a new Movement Therapist that’s better suited to this stage. Either way the focus is on getting you to use your body more. You will notice that you’re become more active generally and starting to move more freely as you understand how your body moves. You will even notice that you’re sleeping, eating and feeling better.
You now know what you need to do and how to do it. At this point you need the support and community around you to stay on the path to your goals. You also need a coach to change and modify things to continue the progress. Working in a small group of 4-5 people twice a week with a Movement Therapist, makes sure your progress continues and stays on track.
From here we will introduce you to our partners out in the community, that can keep you on the right path and stay that way.
Movement Therapy is focused on helping move communities towards health optimisation. We help our patients perform at life and we are passionate about it, some might say obsessed. A big part of this mission is to help people in the Greater Western Sydney, Macarthur, Wollondilly, Illawarra and Wingecarribee regions with disabilities thrive.
The NDIS is there to support a better life for Australians with significant and permanent disability as well as their family and carers. Our industry leading and professional team of physiotherapists and exercise physiologists help people supported by the NDIS achieve this via reaching their own physical and capacity building goals. We do this either in our state of the art gym, treatment rooms or in your own home via home visits or Telehealth.
Sometimes knowing what you need to do for your physical function goals and capacity growth can be confusing. This is why we are offering a free Telehealth consultation to explain how our team at Movement Therapy can help.
Would Physiotherapy or Exercise Physiology help me?
Are in clinic, home visits or TeleHealth best for me?
Does my plan include your services?
What type of supports, resources or equipment do I need?
Accessing essential health services is not always convenient or possible, which is why we offer all our services online/Telehealth to our community and around Australia. We are able to guide you through your rehabilitation, home exercise program and even give you a diagnosis of what’s wrong if you are in pain and aren’t able to leave the house.