Shared Appointments

Our vision is to move our community towards health optimisation so we have built a program that does just that. Our shared appointments are for people who want to come back from an injury, improve their health, physical function or start doing the things they used to be able to do.

We use 3 simple stages, described below, to improve your physical capacity and improve how your body moves. With the support of our team of experts and other patients in the shared appointment stage, we will address how your lifestyle is affecting your health, function and quality of life.

Shared Appointment price will stay the same throughout your journey with us, it's the same as the cost of an appointment per week.

If you're interested in knowing more, please give us a call or send us a message.

Move Well

You will start your journey 1 on 1 with a Movement Therapist. The goal of this stage is to get you to move well. At this point, you might have an injury, be in pain or unable to complete tasks you want or need to do.

Your therapist will use a range of techniques including: dry needling, massage, manipulation, cupping or foundational rehabilitative exercises. We will also start talking to you about how your lifestyle can affect your health

Move More

As you’re moving better you will start to move more. You might stay with your current Movement Therapist or progress to a new Movement Therapist that’s better suited to this stage. Either way the focus is on getting you to use your body more.

You will notice that you’re becoming more active generally and starting to move more freely as you understand how your body moves. You will even notice that you’re sleeping, eating and feeling better.

Move for Life

You now know what you need to do and how to do it. At this point, you need the support and community around you to stay on the path to your goals.

You also need a coach to change and modify things to continue to progress. In our shared appointments you will work in a group of 4-6 like minded people twice a week with guidance from a Movement Therapist. This will ensure you stack on track and continue to progress.

Mission Accomplished

You have hit your goals, maintained them and might be ready for the next challenge. You're journey with us has ended, but your own journey to optimal health will always be going. From here we will introduce you to our partners out in the community. They will help you maintain your state of well being or give you a push if you are looking for a new challenge.

Let's Move Together Towards a Healthier Tomorrow

Are you ready to start your movement journey with us in Picton or Wollongong? Book in a free phone consultation with one of our practitioners today and take the first step towards a healthier, happier you!

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Our Clinic Locations

Movement Therapy has two prime clinic locations:

Shared Appointments