Dive into our collection of articles, tips, and expert advice. From the science of movement to practical wellness strategies, our blog is your resource for a healthier, more active life. Stay informed and inspired with Movement Therapy
It is still commonly thought that Chiropractors give a quick 5 minute session where the patient get's cracked and then they leave. At Movement Therapy that's not the case.
Nerve pain in the arm can be challenging, but understanding the difference between radicular nerve pain and neural tension is like knowing the nature of the puzzle you're solving.
Shin splints, also known as medial tibial stress syndrome, are caused by overuse or repetitive stress on the muscles and tendons that attach to the shinbone.
Lateral epicondylitis, commonly known as tennis elbow, is a condition characterised by pain and inflammation in the tendons that attach to the bony prominence on the outer side of the elbow called the lateral epicondyle.
Think of a trigger point as a traffic jam on a busy highway. The traffic jam represents a muscle injury or overuse, which causes a buildup of tension and congestion in the affected area.
By addressing any hip or pelvic dysfunction that may be contributing to your lower back pain, we can reduce compensatory movements and help you move more freely.
Do you ever experience blurred or double vision when you move your head? If you have, then it may be a result of a problem with your vestibular-ocular reflex (VOR).
It’s a common misconception that once arthritis sets in, it’s game over. However by improving the movement patterns of not just your knee but of your whole body, pain levels can reduce and your quality of life can improve.
Whilst the above diagnosis may explain the cause of the popping, clicking or locking it’s more important to identify the functional impairments that have led to that diagnosis.
Five ways that Movement Therapy can help improve your knee pain. These include improving your joint function and mobility as well as decreasing joint inflammation.
Most meniscus injuries can be managed conservatively. This means that no medical or surgical intervention is necessary. This is where a movement therapist comes in.
Think of it like a mystery novel, where the diagnosis is the suspect and the functional impairments are the clues. Just like in a mystery novel, it's important to gather all the clues to solve the case and in this case, the case is knee pain.
"Adductor gripping occurs when the muscles in the inner part of your thigh become too tight and compress the saphenous nerve. This compression can lead to pain, tingling, or numbness in the inner part of your knee."