What is cupping and how does it work?

Learn all about Dry Needling and how it is used to treat muscle pain and knots!

Exercise is a powerful tool in diabetes management, and exercise physiologists play a crucial role in designing personalized exercise programs

Exercise physiologists understand that exercise is not just a means to enhance fitness and athletic performance but also a potent form of medicine.

Just as an architect can reinforce a compromised structure, movement therapy can help rebuild the stability of your ankle.

Wry neck, also known as torticollis, is a condition characterized by involuntary muscle spasms that twist or tilt the neck.

Using the terminology "bone on bone" to explain osteoarthritis is a poor representation of the complex nature of the disease

Lateral epicondylitis, commonly known as tennis elbow, is a condition characterised by pain and inflammation in the tendons that attach to the bony prominence on the outer side of the elbow called the lateral epicondyle.

Do you experience sharp pains in your heel when you first get out of bed in the morning? This might be a sign of plantar fasciitis

Shin splints, also known as medial tibial stress syndrome, are caused by overuse or repetitive stress on the muscles and tendons that attach to the shinbone.

Think of a trigger point as a traffic jam on a busy highway. The traffic jam represents a muscle injury or overuse, which causes a buildup of tension and congestion in the affected area.

Vertigo is like being on a carnival ride that never stops - except you're not having fun.

By addressing any hip or pelvic dysfunction that may be contributing to your lower back pain, we can reduce compensatory movements and help you move more freely.

Do you ever experience blurred or double vision when you move your head? If you have, then it may be a result of a problem with your vestibular-ocular reflex (VOR).

Whilst the above diagnosis may explain the cause of the popping, clicking or locking it’s more important to identify the functional impairments that have led to that diagnosis.

It’s a common misconception that once arthritis sets in, it’s game over. However by improving the movement patterns of not just your knee but of your whole body, pain levels can reduce and your quality of life can improve.

Most meniscus injuries can be managed conservatively. This means that no medical or surgical intervention is necessary. This is where a movement therapist comes in.

Think of it like a mystery novel, where the diagnosis is the suspect and the functional impairments are the clues. Just like in a mystery novel, it's important to gather all the clues to solve the case and in this case, the case is knee pain.

"Adductor gripping occurs when the muscles in the inner part of your thigh become too tight and compress the saphenous nerve. This compression can lead to pain, tingling, or numbness in the inner part of your knee."

Five ways that Movement Therapy can help improve your knee pain. These include improving your joint function and mobility as well as decreasing joint inflammation.

To truly tackle knee pain, we need to get to the root of the problem.