Racheal Adams
Racheal Adams
Where did you study?
University of Wollongong
What are your areas of interest?
Women's Health, Diabetes and Chronic Health, Paediatrics
What's your why?
Coming from a sports background, I spent a lot of time with physiotherapists, chiropractors, and exercise physiologists while recovering from various injuries. These experiences sparked my interest in how the body moves, heals, and performs — not just in athletes, but in people of all ages. Through this journey, I came to truly appreciate the power of exercise as more than just a performance tool. Exercise plays a critical role in injury rehabilitation, helping people regain strength, confidence, and function. But just as importantly, I’ve seen how it supports long-term health — maintaining independence, mobility, and quality of life, especially as we age. As our population gets older and more people face lifestyle-related conditions, I believe evidence-based exercise is one of the most effective, empowering ways to improve wellbeing. That’s what drives me: helping individuals move better, feel better, and live healthier lives.
What's your guilty pleasure when you have free time?
Baking, then indulging in what I've made.
The greatest movie of the last 50 years is?
Grown Ups
What does the world need more of to be a better place?
More hours in a day
Favourite type of music?
Country
If you could only eat one meal for the rest of your life what would it be?
Chicken and Potatoe's
If you were marooned on a tropical island, which two staff members would you want with you and why?
Jasmin - for positive energy and good vibes. Bryce - for his intelligence and hopefully he can work out how to get us off the island.
Together, Let's Create a Healthier Tomorrow
Are you ready to embark on your movement journey with us in Picton or Wollongong? Schedule a complimentary phone consultation with one of our practitioners today and take the first step toward a healthier, happier you!
Our Clinic Locations
Movement Therapy has two clinic locations: